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What Is Vitamin B12?
Celebrities use to it to get energy, some people say they’ve lost weight because of it, neurologists and neurosurgeons prescribe it to those whose nervous system has been injured, vegetarians feel the...
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What Are Vitamins?
Q: Hey Aqsa! What is a vitamin? A: Vitamins are nutrients that your body needs in minute amounts to fulfil numerous basic functions. In the world of science, these are specifically those nutrients that...
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Ryan’s Case Study: Diet and Vitamin B12′s Effects on Mental Health
I suffered from anxiety, panic disorder, agoraphobia, and a little bit of depression for all of my childhood and most of my adult life. It was consuming. It wasn’t just anxious thoughts or worries. I...
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Vitamin B12 Weight Loss and Metabolism Effects: Can It Really Help You?
If you have read our previously posted articles or if you are aware of B12’s actions and functions in the body, you most probably might have wondered about its association with weight loss and an...
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Battle of B12: Methylcobalamin vs. Cyanocobalamin
Following our massive discussion on B12 injections, many people were asking the classic ‘methylcobalamin vs cyanocobalmin’ kind of questions. I’ve contacted Aqsa to make a comprehensive comparison of...
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Vitamin B12 Anemia: The Pernicious Reality Behind a Deficiency
Anemia is a reduction in the oxygen carrying capacity of the blood, and multiple factors can cause this. Red blood cells carry oxygen to every tiny corner of your body – and a loss of blood, a decrease...
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What Is The Best Vitamin B12 Supplement to Buy?
Vitamin B12 Supplementation General Principles When it comes down to what the best vitamin B12 supplement form for you is, things aren’t as simple as just choosing a type based on which one is absorbed...
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Vitamin B12 & Folate (Folic Acid)
You might have heard about B12’s relationship with Folic Acid or Vitamin B9 and how the administration of B9 can make things worse for those who already have a vitamin B12 deficiency. Even if you...
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The Sublingual B12 Myth: What Benefits and Side Effects You Should Expect
‘Buy our sub-lingual vitamin B12 tablets and experience a sense of energy, heightened concentration and even weight loss!’ ‘Suffering from mal-absorption issues? Don’t eat animal products? Want to...
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Vitamin B12 Overdose Symptoms and Toxicity Side Effects
As a followup to my batch of articles on vitamin B12, I get asked this question quiet a lot. Vitamin B12 is a subject of controversy and most of the people are busy messing up with its deficiency...
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